• Spaghetti Squash and Balsamic Beans

      This has to be one of my ALL TIME favorite meals.  The sweet of the red pepper and spaghetti squash paired with the salty beans and sour from the balsamic dressing is the absolute perfect blend of flavors.  I’m obsessed.  I know it sounds weird at first.  I didn’t think I would even like it, and now I make it all winter long and I have been for years. I love spaghetti squash, especially when its roasted to a beautiful golden brown.  And it’s so simple to just throw it in the oven and pour on some pasta sauce and have an easy vegetarian meal with very little work on…

  • Healthy Whole Grain Blueberry Muffins

      I love a good muffin.  They are one of my favorite breakfast foods of all time.  But the store bought kind are loaded with sugar, bleached flour, refined oils, and all kinds of other terrible things.  Not to mention the fact that they are usually too dry for my liking. This recipe is made with no refined sugar or oil, 100% whole grain, and they are super moist and delicious.  So you can eat them totally guilt-free! Preheat oven to 400 degrees. Grease or line 12 muffin cups.  I like to put the frozen blueberries on top of the oven while it preheats.  It thaws them just the right amount.  …