• High Protein Waffles

    This waffle recipe uses white beans to add protein to a breakfast classic.  They are made with 100% whole grain and no refined oils or sugars but are still so delicious and fluffy, you will want them for breakfast every morning.       I freaking love breakfast!!!  It is my absolute favorite!  I mean, isn’t it everyone’s??!!  But waffles, pancakes, and french toast aren’t the healthiest of meals.  So I’ve spent years trying to come up with ways to make them healthier, but still delicious.  The beans hidden in this recipe add some healthy protein without the chalky taste of processed protein powders.  It’s also made with a blend of 3…

  • Healthy Whole Grain Blueberry Muffins

      I love a good muffin.  They are one of my favorite breakfast foods of all time.  But the store bought kind are loaded with sugar, bleached flour, refined oils, and all kinds of other terrible things.  Not to mention the fact that they are usually too dry for my liking. This recipe is made with no refined sugar or oil, 100% whole grain, and they are super moist and delicious.  So you can eat them totally guilt-free! Preheat oven to 400 degrees. Grease or line 12 muffin cups.  I like to put the frozen blueberries on top of the oven while it preheats.  It thaws them just the right amount.  …